Manpravah - Express yourself.....

     Overcome your phobia without drugs. Excellent ways to overcome your fear.   1, Hypnotherapy Hypnotherapy can help to identify the main cause of the fear and helps the individual to manage fear in more calm way. It also helps to form new habits and reduce overthinking over the fear. Hypnotherapy makes reaction calmer in fearful situation. 2, Observe to reduce the power of thoughts. This exercise is useful when that thought is affecting too much. Just seat in comfortable position with eye close.   Thoughts not only impact your mind but also body. Just observe the physical sensations without any judgement. Sit with your fear without running from it.      3, Breathing techniques. Panic attack affect breathing pattern and have physical symptoms. Breathing exercise can ease the symptoms. Try this: ·        Breath in slowly and deeply as you can through your nose. ·    ...

       Are you afraid of hypnotherapy?   A short story of our patient. Shanaya 25-year-old lady came to us with symptom of anxiety. She was from north basically but migrated to Mumbai for her job. Before consultation, she was totally unaware that she was going through anxiety.   She stated that everything started after 2 months of shifting to Mumbai. Constipation issue was worst for time being. It was difficult to sleep at night. Sudden increase in heart palpitation and sweating. I was totally unaware what was going with me. After few days my mom visited me for few days and I was totally fine during those days. It all started again when my mom left back to home. I use to get restless while sleeping. It was my first time coming all alone to new place. I was born and bought up at north with too caring and protective parents. They use to be with me all the time. It was my comfort zone and I came to Mumbai for this job. I was fine before nothing...

A girl in a city. Meghna (Name changed) very bold, extrovert, smart, tall and with attractive personality. She came to Mumbai from south India for work. She always wanted to stay at big, sparking City. She was fed-up with remote and local life of very small village. So after completing her education she convenience her parents and brother to stay at Mumbai for job. Because of her rigid behavior, they gave her permission to stay at Mumbai.  She came to Mumbai and started working at BPO. This new city was like magical world for her. Meghana use to travel,explore each and every famous part of Mumbai. She was enjoying her life and was very happy with her job and this new life. At first to travel alone in this new big city was difficult. But as the time pass,  she was getting use to crowds and streets of Mumbai. She use to go out every night with her office friends for night parties. In influence of friends she started drinking and smoking. After few months she started drinking alc...

Prevention is the best cure!! Sheetal is an energetic, beautiful and Smart woman.  Use to work with private companies. Sheetal was a workaholic woman. She used to stay alone in Mumbai due to work. After her Master's, she shifted to Mumbai for Job and a good salary package. She was happy with her job and her lifestyle. Her daily routine was fixed, morning to evening office and at night home or sometimes clubbing with friends. There was no fixed time for working. Though her daily life was mechanical still she used to like it because of her paycheck. It has been 5 years since she was working with this company. Due to the sudden rise in the number of covid patients, the government decided to lockdown. The company decided to stop working for 1 month and later everything will be fine. She was quite disturbed at home alone due to the habit of going out and attachment toward work. It was suffocating for her to be alone at home. But one fine day most of the people received a mail from the c...

           February 2022 Want to know why social media is escaping window for emotions ? Social media is effective way to connect with people with just one click. Social media provide you with all news going around the world. It is very easy to reach out to the people with just one click. Everything in limit is fine until it leads to extreme obsession or a medium to hide from their own problem or negative emotions.  Social media affect your life. Social media not only impact your work but it affects your subconscious mind as well. This social media design to be addictive. It is so engaging that it make you to scroll down and down without conscious attention.  Phone is a medium to connect with people but now a days people use phone to avoid interaction with other. Sometime even they don’t realize that they are not avoiding them it’s just their social anxiety avoiding people.  Social media increases the risk of depression, anxiety, stress ...