Manpravah - Express yourself.....

             Ways to cope up with DEPRESSION   WHAT IS DEPRESSION??    Depression is a mood disorder that causes a persistent feeling of sadness  and loss of interest. Four main types of depression are : 1. MAJOR DEPRESSIVE DISORDER 2 . BIPOLAR DISORDER 3.PERSISTENT DEPRESSIVE DISORDER(Dysthymia) 4. SEASONAL AFFECTIVE DISORDER CAUSES OF DEPRESSION:     There are various causes of depression like family history, illness and health history, medication, drugs, alcohol, imbalance of chemicals in brain, hormonal imbalance, personality, events like losing your job, isolation, dysfunctional relationship, stress at work, being unemployed for long time, death of loved ones, etc. BUT WAIT  LET'S TAKE A DOSE OF POSITIVITY AND HOPE!!!! WHERE THERE IS A PROBLEM, THERE IS ALWAYS A SOLUTION 😉 We can deal with our depression in various ways as listed below, do try them and feel the result but remember place ...

      Are you eating because of stress?     Miya was 18 years old girl who visited Manpravah Hypnoclinic for some psychological problem. When professionals consulted her they got to know that Miya was a national level badminton player. There were lots of expectations from Miya from her parents, family, coaches and friends that she would make to international level in upcoming two years because her record was awesomely good. Miya was also sure about herself. She was very confident, ambitious, passionate, focused about her goal. Definitely, it cannot be said that there was no pressure on her at all but she use to manage it very well by reading books, spending time with friends, listening music, etc. Miya’s life was all badminton, home and friends. She was a sports quota student so she did not require to attend her lectures in college and just need to give her examinations so she use to study daily for 45 minutes to 1 hour regularly, because her only ai...

  Why relaxation therapy is important for women?   Women is strong pillar of family and society. Women is symbol of patience. It is seen that women suppress their feelings in order to maintain peace in family. Women always care about others needs and forget about her own needs. For women there is no break from her duties. Though women have started raising high but it has also raised her stress as well. Family and work along traveling lead to physical and mental stress.  Suppressing of feelings leads to more behavior issues in women. Women are so busy that they do not understand that they are going through stress.  Due to stress women are facing many physical problems. Stress is physical response to daily life events. Women dual stress about family and work lead to more mental disturbance. Why relaxation therapy is important for women? Stress affects physically, emotionally, mentally, occupational, social and spiritual. There is various cause of stress in wom...

     Overcome your phobia without drugs. Excellent ways to overcome your fear.   1, Hypnotherapy Hypnotherapy can help to identify the main cause of the fear and helps the individual to manage fear in more calm way. It also helps to form new habits and reduce overthinking over the fear. Hypnotherapy makes reaction calmer in fearful situation. 2, Observe to reduce the power of thoughts. This exercise is useful when that thought is affecting too much. Just seat in comfortable position with eye close.   Thoughts not only impact your mind but also body. Just observe the physical sensations without any judgement. Sit with your fear without running from it.      3, Breathing techniques. Panic attack affect breathing pattern and have physical symptoms. Breathing exercise can ease the symptoms. Try this: ·        Breath in slowly and deeply as you can through your nose. ·    ...

                    Drugless treatment for depression.                 Depression is medical condition and not just sadness. Its more than being sad or lazy. Due to lack of awareness its difficult for many people to differentiate sadness and depression. Some people end up without any treatment or suffer alone. Common depression symptoms: ·       Sleep disturbance. ·       Mood swings ·       Excessive guilt ·       Change in appetite ·       Low energy ·       Low motivation and interest ·       Low concentration ·       Suicidal thoughts   WARNING – Do not stop medications without talking to your doctor. Hypnotherapy is effective way to overcome with depressive sympt...

                Are you worried about overthinking?   How overthinking affects your life? Overthinking is common among humans unless and until it affects your sleep, moods and work. In simple terms overthinking is thinking of something too much and for too long. People who overthink is usually very difficult to get rid of. Overthinking happens to all of us at some point of life due to various reasons like relationship issue, stress, work load etc. Problem starts when you can’t stop it. Its when you think to much till headache. Unable to make decision or action and keep of thinking without any full – stop. Sleep at night with overthinking and feel tired at morning. Feel like mind was working while sleeping as well. Overthinking creates anxiety and depression. Negative thinking patterns become noticeable. Overthinking impact memory as well. Overthinking is not disorder but it can lead to mental disorder. Continuous overthinking can ...

  Are you worried about health anxiety? Have you experience heart pain and related it to heart attack? Single thoughts are common but what if its like never ending recording in your head. Obsessive and irrational thoughts which not only affects your mind but also other aspects of life. In this condition that person worry excess about their health condition. Obsessive thinking without any as such physical condition. This excess worry leads to unnecessary testing. Spend most of the time searching their health condition on google or YouTube. Its lead to increase their anxiety and sometimes lead to panic attack. People with health anxiety even a pain due to acidity leads to conclusion of heart attack. A small problem turns into big issue in their mind. They not only worry about their health but also about others. They waste their time in searching and doing testing about their problems. It affects their work and relationships as well. Person with health anxiety feels that they ...

  Overcome panic attack without drugs. Yes you heard it right !!!!!!!!!!!!!!! Panic attack is intense fear that triggers severe physical reaction. When you have panic attack you might feel that you losing control and might die due to heart attack. Fear not only changes mind response but also affect physically. Its extreme anxiety with physical sensations. Physical symptoms like breathing problem, fast heart beat or heart pain, muscle tension and trembling. Its feels like heart attack. During panic attack it’s difficult to breath and heart pounding increase.   Panic attack strike is so sudden that its lead to more disturbance. There is various cause of panic attack. The more prominent one is stress. Panic attack comes due to anxious thoughts but this anxiety is higher than usual. It happens due to certain fear. How does hypnotherapy work with panic attack? Hypnotherapy is state in which person feels more relax and calm. It’s a simple stage of concentration. Mind is op...