Do you know Complaining nature can lead to depression ?
Complaining and negative thinking pattern can lead to depression. Our thinking patterns plays and important role for emotions and behaviors. We all do many complains on our daily life. It's our reaction. By expressing complains we feel relief and gets sympathy from others. It's fine to complain sometimes but excess can be really harmful to mental health. Complains rewire your brain for negativity. Brain don't like to work harder and finds a efficiency in work When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information. This makes it much easier to repeat that behavior in the future. And it becomes habit to complain. That's the reason complains are easy then thinking positive. It's easy to complain but it as bad impact on mental health and body. In research it was found that complaining damage some parts of brain too. When you complain it release stress hormones in your body. Stress hormones increase your blo...