Manpravah - Express yourself.....

  Why relaxation therapy is important for women?   Women is strong pillar of family and society. Women is symbol of patience. It is seen that women suppress their feelings in order to maintain peace in family. Women always care about others needs and forget about her own needs. For women there is no break from her duties. Though women have started raising high but it has also raised her stress as well. Family and work along traveling lead to physical and mental stress.  Suppressing of feelings leads to more behavior issues in women. Women are so busy that they do not understand that they are going through stress.  Due to stress women are facing many physical problems. Stress is physical response to daily life events. Women dual stress about family and work lead to more mental disturbance. Why relaxation therapy is important for women? Stress affects physically, emotionally, mentally, occupational, social and spiritual. There is various cause of stress in wom...

  Are you worried about health anxiety? Have you experience heart pain and related it to heart attack? Single thoughts are common but what if its like never ending recording in your head. Obsessive and irrational thoughts which not only affects your mind but also other aspects of life. In this condition that person worry excess about their health condition. Obsessive thinking without any as such physical condition. This excess worry leads to unnecessary testing. Spend most of the time searching their health condition on google or YouTube. Its lead to increase their anxiety and sometimes lead to panic attack. People with health anxiety even a pain due to acidity leads to conclusion of heart attack. A small problem turns into big issue in their mind. They not only worry about their health but also about others. They waste their time in searching and doing testing about their problems. It affects their work and relationships as well. Person with health anxiety feels that they ...