Overcome your phobia without drugs.
Overcome
your phobia without drugs.
Excellent ways to overcome your fear.
1, Hypnotherapy
Hypnotherapy
can help to identify the main cause of the fear and helps the individual to
manage fear in more calm way. It also helps to form new habits and reduce
overthinking over the fear. Hypnotherapy makes reaction calmer in fearful
situation.
2,
Observe to reduce the power of thoughts.
3, Breathing techniques.
Panic attack
affect breathing pattern and have physical symptoms. Breathing exercise can
ease the symptoms.
Try this:
· Breath in slowly and deeply as you
can through your nose.
· Breath out slowly, deeply and gently
through your mouth.
· Close your eyes and focus on your
breathing.
4, Relaxation techniques.
There are various relaxation techniques which helps to reduce
anxiety.
Try this:
Progressive muscle relaxation (PMR) is an effective way to
reduce anxiety throughout your body while calming anxious thoughts. PMR involves tightening and releasing various
muscle of body. It helps to focus on letting go of stress throughout the body. PMR release physical tension which can ease
anxiety and help to relax body.
5, Fear Ladder
A fear
ladder is a list of the situations you fear from least scary to scariest. Start
exposure toward least scary situation towards scariest situation. Slowly make
progress by exposing towards fearful situation.
The process of facing fear is called exposure. It involves gradually and
repeatedly facing the situation until you feel less anxious.
𝐆𝐫𝐞𝐚𝐭 𝐧𝐞𝐰𝐬!
Special discount offers on Mental Health Treatment.
10% off on Treatment.
10% off on Consultation.
𝐎𝐮𝐫 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 :-
• Hypnotherapy
• CBT (Cognitive behavioral therapy)
• REBT (Rational emotive behavioral therapy)
• MBCT (Mindfulness based cognitive therapy)
• Past life regression therapy
• Emotional freedom therapy.
• Advance mindfulness meditation.
𝐓𝐨𝐭𝐚𝐥 𝐝𝐫𝐮𝐠𝐥𝐞𝐬𝐬 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.
More Info.
Call - 9819639444 / 9137350434
Comments
Post a Comment