A girl in a city.

A girl in a city.

Meghna (Name changed) very bold, extrovert, smart, tall and with attractive personality. She came to Mumbai from south India for work. She always wanted to stay at big, sparking City. She was fed-up with remote and local life of very small village. So after completing her education she convenience her parents and brother to stay at Mumbai for job. Because of her rigid behavior, they gave her permission to stay at Mumbai. 

She came to Mumbai and started working at BPO. This new city was like magical world for her. Meghana use to travel,explore each and every famous part of Mumbai. She was enjoying her life and was very happy with her job and this new life.
At first to travel alone in this new big city was difficult. But as the time pass,  she was getting use to crowds and streets of Mumbai. She use to go out every night with her office friends for night parties. In influence of friends she started drinking and smoking. After few months she started drinking alcohol in excess amount. 

As she was from small town few coworkers use to bully her. She use to feel humiliated.
There were stress in her life due to new place, people, job, rents, boss etc etc.
It was quite difficult for her to handle  everything by herself.
Boss use to humiliate her at work. The work stress was increasing day by day and so her expenses for drinking alcohol as well.
She use to skip her food. Due to stress it was difficult for her to sleep at night. Her Stress was converting into depression.  She even try to attempt suicide by taking medicine. She use to skip going to work. She was alone dealing with her own overthinking.  Her pleasure towards things she use to like before reduced.

One day morning her friend came to check her out as she was not attending any know that something was wrong with her behavior. He noticed her while working, crying without any reason. Skipping meals, work, parties.
After talking with her, it was very clear that her mental state is disturb. So he took her to near by clinic.
They visited at Prabhadevi and after talking with him it was very clear that she is going through depression and it has to be manage before getting worst.
So they immediately started her treatment. After 1 month of hypnotherapy and counseling their were many improvement in her. She started going to work regularly. She went to destination treatment at Guhagar. 

She attended Mindfulness therapy with nature at Guhagar.
There she took back to back hypnotherapy session, counseling and mindfulness practice.
Their was drastic change in her after coming back from Guhagar.
She was able to handle environmental stressors very well. Her symptoms were reduce. Her alcohol and smoking was stopped.
It was massive change in herself.