Are you worried about overthinking?

 

              Are you worried about overthinking?


 

How overthinking affects your life?

Overthinking is common among humans unless and until it affects your sleep, moods and work. In simple terms overthinking is thinking of something too much and for too long. People who overthink is usually very difficult to get rid of. Overthinking happens to all of us at some point of life due to various reasons like relationship issue, stress, work load etc.

Problem starts when you can’t stop it. Its when you think to much till headache. Unable to make decision or action and keep of thinking without any full – stop. Sleep at night with overthinking and feel tired at morning. Feel like mind was working while sleeping as well. Overthinking creates anxiety and depression. Negative thinking patterns become noticeable. Overthinking impact memory as well. Overthinking is not disorder but it can lead to mental disorder. Continuous overthinking can lead to physical problem.

Some people prefer medicine for overthinking and anxiety but many people don’t want to take medicines.

How to overcome overthinking?

Hypnotherapy

Hypnotherapy is scientific therapy used for most of the mental disorders. Hypnosis works more on subconscious mind. Most of our beliefs, memories and skills. Our beliefs which are stored in subconscious mind often drive us. This therapy helps you to identify negative thinking pattern. Suggestion in trance session is given to manage overthinking. Suggestion could be different according to problem and suggestions. Overthinking creates unhelpful thinking pattern which can be corrected with hypnotherapy. Hypnotherapy is also combined with other therapy for more efficient results. This therapy helps you to replace negative pattern into positive one. If your mind has power to overthink it also have power to stop it.

 

If you want to experience hypnotherapy, feel free to contact us or check our website ‘’www.manpravah.com’’.


Manpravah – express yourself

Phone no : 9029495993/9819639344

Visit us @ www.manpravah.com

Follow us on www.facebook.com/Manpravah

Clinics @ - Prabhadevi, Borivali, Vashi, Panvel and Pune

 

Comments

Post a Comment

Popular posts from this blog

Are you eating because of stress?

Image
      Are you eating because of stress?     Miya was 18 years old girl who visited Manpravah Hypnoclinic for some psychological problem. When professionals consulted her they got to know that Miya was a national level badminton player. There were lots of expectations from Miya from her parents, family, coaches and friends that she would make to international level in upcoming two years because her record was awesomely good. Miya was also sure about herself. She was very confident, ambitious, passionate, focused about her goal. Definitely, it cannot be said that there was no pressure on her at all but she use to manage it very well by reading books, spending time with friends, listening music, etc. Miya’s life was all badminton, home and friends. She was a sports quota student so she did not require to attend her lectures in college and just need to give her examinations so she use to study daily for 45 minutes to 1 hour regularly, because her only aim was to pass the examin
Read more

Do you think others can hurt?

Image
      Do you think others can hurt you? Change the specs and see the change. (Perspective) February 2022 Key points ·       Perspective towards certain situation or people matters.   ·       Rational thinks helps you to make better decisions. ·       Identify your thinking patterns to analysis and respond to others in more positive way. Due to lock down, some have being with their love ones for longer time and some were alone without family. Covid - 19 have brought some people close or separated them completely. Many expectations were built as well as broken during this lock down.   Are you flexible?   Flexible means not in physical terms but mentally. Have you asked this question to yourself? For example do you want certain things to go according to your wish? Or do you want your partner to behave the way you want? Certain people get mad if things don’t go according to their wish. This reaction is not build now but it’s an ongoing process since childhood. We ha
Read more