Overcome panic attack without drugs.

 

Overcome panic attack without drugs.

Yes you heard it right !!!!!!!!!!!!!!!

Panic attack is intense fear that triggers severe physical reaction. When you have panic attack you might feel that you losing control and might die due to heart attack. Fear not only changes mind response but also affect physically. Its extreme anxiety with physical sensations. Physical symptoms like breathing problem, fast heart beat or heart pain, muscle tension and trembling. Its feels like heart attack. During panic attack it’s difficult to breath and heart pounding increase.  Panic attack strike is so sudden that its lead to more disturbance.

There is various cause of panic attack. The more prominent one is stress. Panic attack comes due to anxious thoughts but this anxiety is higher than usual. It happens due to certain fear.

How does hypnotherapy work with panic attack?

Hypnotherapy is state in which person feels more relax and calm. It’s a simple stage of concentration. Mind is open to suggestion in dream like state which is completely relax. Hypnosis has similar effect on anxiety like medicines. Hypnotherapy help mind and body to make desired changes.  This therapy helps you to build back your confidence. Positive suggestion is given during the trace to cope with the situation. This suggestion helps you to cope with such situation in real life. Your subconscious mind will remind you of such situation every time you get panic attack.  Hypnotherapy have prolonged effect on anxiety. Hypnotherapy is also combined with Cognitive behavioral therapy or exposure therapy. It reduces the fear that individuals experience. The subconscious mind is most powerful part of the mind.

Relaxation techniques is being taught to lower the stress outside the counseling setting and handle it by own. Relaxation technique ease the mind to be calm and relax.

Hypnotherapy helps to reduce stress, fear and anxiety. In hypnosis suggestions are provided in such a way that it helps that person to cope with situation or stimuli which induce panic attack. In hypnotic state person is relaxed and open to accept suggestions. Hypnotherapy helps to cope with symptoms and behavior pattern. It helps the person to relax while facing the fearful situation or stimuli.

Fear or anxious thoughts are managed with hypnotherapy. Before going for  medications its better to try hypnotherapy for once.

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