Manpravah - Express yourself.....

Prevention is the best cure!! Sheetal is an energetic, beautiful and Smart woman.  Use to work with private companies. Sheetal was a workaholic woman. She used to stay alone in Mumbai due to work. After her Master's, she shifted to Mumbai for Job and a good salary package. She was happy with her job and her lifestyle. Her daily routine was fixed, morning to evening office and at night home or sometimes clubbing with friends. There was no fixed time for working. Though her daily life was mechanical still she used to like it because of her paycheck. It has been 5 years since she was working with this company. Due to the sudden rise in the number of covid patients, the government decided to lockdown. The company decided to stop working for 1 month and later everything will be fine. She was quite disturbed at home alone due to the habit of going out and attachment toward work. It was suffocating for her to be alone at home. But one fine day most of the people received a mail from the c

Trick your mind to lose weight. February 2022 “One should eat to live, not live to eat.” –Moliere Due to multitasking, eating habit are affected. People eat food while working, watching TV, phone scrolling or by talking with others. Sometimes people are in hurry that doesn’t even realize that they are just swallowing their food. Eat entire bag of chips or cookies without being consciously aware. Eating while thinking or doing during eating has become habit now days. Dieting is also a matter of self-discipline. Trick your mind by eating food mindfully.   Diet is boring for mind. For most of the people diet doesn’t work. The more we restrict our food the more we feel like eating. Eating Mindless has become habit because of so many distractions and busy life. If dieting is not working for you then you should try mindful eating habit. Mindfulness activity teach your mind to eat slow. It allows to think before reacting. Food have connection with emotions. For example – we eat s

           February 2022 Want to know why social media is escaping window for emotions ? Social media is effective way to connect with people with just one click. Social media provide you with all news going around the world. It is very easy to reach out to the people with just one click. Everything in limit is fine until it leads to extreme obsession or a medium to hide from their own problem or negative emotions.  Social media affect your life. Social media not only impact your work but it affects your subconscious mind as well. This social media design to be addictive. It is so engaging that it make you to scroll down and down without conscious attention.  Phone is a medium to connect with people but now a days people use phone to avoid interaction with other. Sometime even they don’t realize that they are not avoiding them it’s just their social anxiety avoiding people.  Social media increases the risk of depression, anxiety, stress and self doubts.  While looking at "reel lif

      Do you think others can hurt you? Change the specs and see the change. (Perspective) February 2022 Key points ·       Perspective towards certain situation or people matters.   ·       Rational thinks helps you to make better decisions. ·       Identify your thinking patterns to analysis and respond to others in more positive way. Due to lock down, some have being with their love ones for longer time and some were alone without family. Covid - 19 have brought some people close or separated them completely. Many expectations were built as well as broken during this lock down.   Are you flexible?   Flexible means not in physical terms but mentally. Have you asked this question to yourself? For example do you want certain things to go according to your wish? Or do you want your partner to behave the way you want? Certain people get mad if things don’t go according to their wish. This reaction is not build now but it’s an ongoing process since childhood. We ha