Manpravah - Express yourself.....

  DANCE THERAPY CAN REDUCE BLOOD PRESSURE ? What impact does dance have on blood pressure? Your heart becomes stronger with regular exercise, making it easier for it to pump blood throughout your body. This lessens the pressure that blood exerts as it travels through your arteries, lowering your blood pressure. Additionally, dance enhances circulation and stops arteries from narrowing. 1. Your brain may benefit from the dance. Although dancing primarily has positive effects on physical health, it also stimulates various parts of the brain because it requires coordinated movement of various body parts. The chance of getting dementia over time was compared by the researchers to leisure and physical activity. They discovered that the only physical activity that was linked to a lower incidence of dementia was dancing.   2. But you don't have to learn moves by heart. Dance encourages creativity because you can interpret motions whatever you like, which is one of its be

                                   DANCING BENEFITS THE MIND TOO!   Some individuals prefer to dance alone to their favourite Spotify. Some individuals want to learn hip-hop or bharatanatyam. Or attend a Kathak class in their neighbourhood. Dancing has undeniable benefits for your physical health, whether you enjoy solitary dancing or taking part in a more structured and organised programme. You're not just expressing feelings and moving your body in a rhythmic manner. You are undoubtedly working out and burning calories.   However, your brain will benefit from engaging in this creative, fun physical activity. You're stepping away from your job, your family, and the stresses of everyday life. The constant concern and self-talk are being turned off. And last, when you're dancing, you can't think.. Meditation, yoga, travelling, and listening to music are just a few of the many techniques to increase happiness. Have you ever thought of dancing, though? Although they may n

  HAS YOUR DOCRTOR TOLD YOU TO REDUCE STRESS TO BE ABLE TO CONCEIVE?   Reproduction and having children are of great deal in our country. Having children is seen to be a symbol of being ‘settled.’ So, the couple who cannot conceive has to go through immense stress and tension. Be it the man or the women who is reason for this infertility, the couple suffers through stress. However, these exact problems can also be a cause of infertility.   Depression, anxiety, stress, addiction, eating disorders all can contribute to infertility amongst male and females. These disorders are not uncommon , and it is resulting in infertility is also not uncommon .    A person suffering from depression, anxiety or stress adopts an extremely unhealthy lifestyle. Lack of exercise, insomnia , and changes in appetite can be some of the many reasons. Unhealthy practices to cope with stress such as addiction problem reduces the testosterone level amongst men. In women too, alcoholism, smoking, substance us

  DIABETES BY CAUSE OF STRESS    We are aware that physical ailments can have mental implications. Certain diseases may cause harm to our mental wellbeing. However, it is to be noted that it may be the other way round. M ental health issues can be a cause of your physiological illnesses too . Diabetes is one such problem.   Diabetes is passed through genetics. However, for a person to be suffering from this disease, it needs to be triggered. Stress can be one of these triggers to cause ‘Type 2 diabetes ’ in a person.    How Does This Work ?   In contemporary times, it is difficult to live a stress-free life. Certain stressors are inevitable; but they are temporary. However, if a person feels under pressure or experiences stress constantly, it becomes problematic.    When we feel stressed, our body releases certain stress hormones. They are necessary to boost our energy and turn the ‘fight or flight’ mode on. However, these hormones are insulin resistance – they create difficulties

  ER O TOMANIA   We do have a crush on popular personalities – film stars, singers, sports people , etc. But we know it as a matter of fact that this celebrity crush is one sided. However, there is a group of people who believe that a celebrity or a famous person is in love with them. These people suffer from a disorder named – EROTOMANIA   EROTOMANIA is a delusional disorder wherein a person feels that another person – usually high in status is in love with them. They become obsessed with them.    A 30-year-old man felt that a famous actress was in love with him. He was obsessively consuming media that was related to her – her movies , advertisements, shows, interviews. He felt that any romantic dialogue delivered by her was directed towards him. He would send her messages every day, send gifts on her birthday and would write a letter to her.    Once he fought with her bodyguards to let him in her house. Every time she would look into the camera, he would get excited thinking she