DANCING BENEFITS THE MIND TOO!

                                   DANCING BENEFITS THE MIND TOO!

 
Some individuals prefer to dance alone to their favourite Spotify. Some individuals want
to learn hip-hop or bharatanatyam. Or attend a Kathak class in their neighbourhood.
Dancing has undeniable benefits for your physical health, whether you enjoy solitary
dancing or taking part in a more structured and organised programme. You're not just
expressing feelings and moving your body in a rhythmic manner. You are undoubtedly
working out and burning calories.

 
However, your brain will benefit from engaging in this creative, fun physical activity.
You're stepping away from your job, your family, and the stresses of everyday life. The
constant concern and self-talk are being turned off. And last, when you're dancing, you
can't think..
Meditation, yoga, travelling, and listening to music are just a few of the many techniques
to increase happiness. Have you ever thought of dancing, though?
Although they may not be as obvious, dancing has numerous and significant
advantages for your mental health-

                                                                                

1. Improves Your Mood & Lifts Your Spirit
Your body releases happy chemicals when you dance to the beat of the music, which
lifts your spirits. Additionally, dance aids in easing the signs of depression and anxiety.
Anxiety and depression symptoms and indicators are lessened by dance therapy.

 
2. Reduce Stiffness And Pain
We cannot all dispute the reality that movement makes our bodies flexible. These
motions ease the body's rigidity. helps to alleviate chronic disease or discomfort as well. 

 3. Boost Muscle Strength And Aerobic Power

 The body's muscles and aerobic capacity are strengthened when it moves in time with
the rhythms. Aerobic dance also improves our physical and emotional well-being.

 
4. Sharpens the Mind
As you begin to remember all the steps, dance therapy helps to improve your memory
and creativity. Children with autism and other mental illnesses, such as ADHD or social
anxiety, can benefit from dance since it enhances learning capacity and builds the
body's neural network.

 
5. Improves Breathing Rate
Breathing problems are lessened as we change our dance moves to match the pace of
the music. In addition, dance protects us against a variety of heart diseases by
enhancing bodily circulation.

6. Reduces Stress
As was already discussed, dancing releases feel-good chemicals that also aid in stress
reduction. As a result, the body becomes upbeat and serene and the mood is improved.

 
7. Social Bonding
By fostering a close relationship with fellow dancers and fostering a sense of oneness
and harmony, dance therapy aids in the illumination of neural connections. Additionally,
dance strengthens relationships with loved ones, family members, and friends for
people who suffer from social anxiety, ADHD, OCPD, and other mental health
conditions.

 
8. Enhances Brain Function
Dance therapy focuses on bodily movement and emotional expression, which helps to
lessen depression symptoms. As was already discussed, dancing therapy helps the
brain work better while also sharpening memory. It is stated that mental and physical health are tied to one another. From this point forward, as our body feels better, so does
our brain.

 
9. Minimises the risk of neurological disorders
According to scientific evidence, dancing therapy enhances brain connectivity and
chemical communication that aid in the stabilization of mental health. Chemical
transmission is improved, which lowers the risk of neurological and mental health
issues.

 
10. Reduces Dizziness
You stay energetic and motivated by dancing. Dance motions enhance cerebral and
cognitive functions. Dance strengthens the body and lowers the likelihood of vertigo.

 
11. Increases Confidence And Self-Esteem
Dance has many advantages for mental and physical health, but it also boosts
self-esteem. It aids those who struggle with social anxiety in getting over their worries
and fears.

Strive to enjoy the moment!
You might find it quite challenging to fit dance into your busy schedules. However, you
must try dancing as a form of exercise and meditation if you truly want to enjoy life and
let go of the past. Try Zumba, Aerobics, or any other type of dancing that makes you
groove!
Once you begin dancing regularly, your attention won't wander and you'll stay in the
moment because you'll be focused on executing various dance moves and will begin to
enjoy the moment.

 
Concentrate on dancing effectively to experience the pleasure of the moment and to
enter a meditative state. Start living in the moment and enjoying life to the fullest if you
really want to.