Manpravah - Express yourself.....

                Are you worried about overthinking?   How overthinking affects your life? Overthinking is common among humans unless and until it affects your sleep, moods and work. In simple terms overthinking is thinking of something too much and for too long. People who overthink is usually very difficult to get rid of. Overthinking happens to all of us at some point of life due to various reasons like relationship issue, stress, work load etc. Problem starts when you can’t stop it. Its when you think to much till headache. Unable to make decision or action and keep of thinking without any full – stop. Sleep at night with overthinking and feel tired at morning. Feel like mind was working while sleeping as well. Overthinking creates anxiety and depression. Negative thinking patterns become noticeable. Overthinking impact memory as well. Overthinking is not disorder but it can lead to mental disorder. Continuous overthinking can lead to physical problem. Some people pref

  Are you worried about health anxiety? Have you experience heart pain and related it to heart attack? Single thoughts are common but what if its like never ending recording in your head. Obsessive and irrational thoughts which not only affects your mind but also other aspects of life. In this condition that person worry excess about their health condition. Obsessive thinking without any as such physical condition. This excess worry leads to unnecessary testing. Spend most of the time searching their health condition on google or YouTube. Its lead to increase their anxiety and sometimes lead to panic attack. People with health anxiety even a pain due to acidity leads to conclusion of heart attack. A small problem turns into big issue in their mind. They not only worry about their health but also about others. They waste their time in searching and doing testing about their problems. It affects their work and relationships as well. Person with health anxiety feels that they have

  Overcome panic attack without drugs. Yes you heard it right !!!!!!!!!!!!!!! Panic attack is intense fear that triggers severe physical reaction. When you have panic attack you might feel that you losing control and might die due to heart attack. Fear not only changes mind response but also affect physically. Its extreme anxiety with physical sensations. Physical symptoms like breathing problem, fast heart beat or heart pain, muscle tension and trembling. Its feels like heart attack. During panic attack it’s difficult to breath and heart pounding increase.   Panic attack strike is so sudden that its lead to more disturbance. There is various cause of panic attack. The more prominent one is stress. Panic attack comes due to anxious thoughts but this anxiety is higher than usual. It happens due to certain fear. How does hypnotherapy work with panic attack? Hypnotherapy is state in which person feels more relax and calm. It’s a simple stage of concentration. Mind is open to sug