Manpravah - Express yourself.....

    Am I going to die? The ans is YES. “It is natural to die as to be born” – Francis Bacon From the childhood I know this. But constantly feeling that I’m going to die now. The moment I feel something different in my body, I hear the news Someone suggests me to go to doctor I read something on google I go to unhygienic places I meet people who envy me. Almost everywhere and every time, even when I’m going to sleep I used to feel in the sleep something will happen as I’m not aware of anything. Overthinking about i will die or something will happen to me. Fear of death was haunting me. I know everything about death, I read all the scriptures and religious philosophies but still I couldn’t take single scratch on my body. Imagine living in a fear that you are going to die now. You can't do anything, you don’t enjoy anything, its like living in a dead soul. I was dying every day with this overthinking. But I was living that means I had chance to improve and that very chance was given t

A girl in a city. Meghna (Name changed) very bold, extrovert, smart, tall and with attractive personality. She came to Mumbai from south India for work. She always wanted to stay at big, sparking City. She was fed-up with remote and local life of very small village. So after completing her education she convenience her parents and brother to stay at Mumbai for job. Because of her rigid behavior, they gave her permission to stay at Mumbai.  She came to Mumbai and started working at BPO. This new city was like magical world for her. Meghana use to travel,explore each and every famous part of Mumbai. She was enjoying her life and was very happy with her job and this new life. At first to travel alone in this new big city was difficult. But as the time pass,  she was getting use to crowds and streets of Mumbai. She use to go out every night with her office friends for night parties. In influence of friends she started drinking and smoking. After few months she started drinking alcohol in e

  Stress related Asthma  Mayuri (named changed) 25 year female. Came to clinic with reference from her physician. she stated that her physician asked her to visit psychologist for psychosomatic asthma. During her session she stated that her asthma attack started when she was in 8th std. She was in her class and suddenly she was not able to breath. So her teacher took her to the doctor. That was her first attack. she started treatment for asthma.  She stated that her father and mother fights and abuse each other. Its difficult to sleep at night because '' my father abuse mother". I can't breath when they start fighting. "what will happen to me after their divorce?'',  My friends will tease me etc etc all such thoughts disturb me. I am afraid to talk with my father.  She stated she avoid any conversation with her father. She hates her for being such a bad husband and father. She told about her one incident that she was at home with her parents and suddenly

Complaining and negative thinking pattern can lead to depression. Our thinking patterns plays and important role for emotions and behaviors. We all do many complains on our daily life. It's our reaction. By expressing complains we feel relief and gets sympathy from others. It's fine to complain sometimes but excess can be really harmful to mental health. Complains rewire your brain for negativity. Brain don't like to work harder and finds a efficiency in work When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information. This makes it much easier to repeat that behavior in the future. And it becomes habit to complain. That's the reason complains are easy then thinking positive. It's easy to complain but it as bad impact on mental health and body. In research it was found that complaining damage some parts of brain too. When you complain it release stress hormones in your body. Stress hormones increase your blo