Manpravah - Express yourself.....

                                    DE-STRESS FOR HEALTHY SKIN!  In addition to being our body's largest organ, the skin is also one of the first to form. Our skin is simply remarkable. Protection from the outside world, aiding in body temperature regulation, and assisting with water balance in the body are just a few of the amazing list of roles that the skin plays. In essence, it performs a variety of essential tasks for keeping the body healthy through the usage of many thousand sense organs that provide information about the world around us, and it is closely associated with our sense of touch. And to top it off, our skin and brain have a special relationship.                                                                                                   When one is anxious, they may sweat, whereas when one is excited or afraid, they may get goosebumps. While these are only momentary stress reactions, ongoing stress or mental health problems can have a long-term effect on the

  DANCE THERAPY CAN REDUCE BLOOD PRESSURE ? What impact does dance have on blood pressure? Your heart becomes stronger with regular exercise, making it easier for it to pump blood throughout your body. This lessens the pressure that blood exerts as it travels through your arteries, lowering your blood pressure. Additionally, dance enhances circulation and stops arteries from narrowing. 1. Your brain may benefit from the dance. Although dancing primarily has positive effects on physical health, it also stimulates various parts of the brain because it requires coordinated movement of various body parts. The chance of getting dementia over time was compared by the researchers to leisure and physical activity. They discovered that the only physical activity that was linked to a lower incidence of dementia was dancing.   2. But you don't have to learn moves by heart. Dance encourages creativity because you can interpret motions whatever you like, which is one of its be

                                   DANCING BENEFITS THE MIND TOO!   Some individuals prefer to dance alone to their favourite Spotify. Some individuals want to learn hip-hop or bharatanatyam. Or attend a Kathak class in their neighbourhood. Dancing has undeniable benefits for your physical health, whether you enjoy solitary dancing or taking part in a more structured and organised programme. You're not just expressing feelings and moving your body in a rhythmic manner. You are undoubtedly working out and burning calories.   However, your brain will benefit from engaging in this creative, fun physical activity. You're stepping away from your job, your family, and the stresses of everyday life. The constant concern and self-talk are being turned off. And last, when you're dancing, you can't think.. Meditation, yoga, travelling, and listening to music are just a few of the many techniques to increase happiness. Have you ever thought of dancing, though? Although they may n