Manpravah - Express yourself.....

      Are you eating because of stress?     Miya was 18 years old girl who visited Manpravah Hypnoclinic for some psychological problem. When professionals consulted her they got to know that Miya was a national level badminton player. There were lots of expectations from Miya from her parents, family, coaches and friends that she would make to international level in upcoming two years because her record was awesomely good. Miya was also sure about herself. She was very confident, ambitious, passionate, focused about her goal. Definitely, it cannot be said that there was no pressure on her at all but she use to manage it very well by reading books, spending time with friends, listening music, etc. Miya’s life was all badminton, home and friends. She was a sports quota student so she did not require to attend her lectures in college and just need to give her examinations so she use to study daily for 45 minutes to 1 hour regularly, because her only aim was to pass the examin

  Why relaxation therapy is important for women?   Women is strong pillar of family and society. Women is symbol of patience. It is seen that women suppress their feelings in order to maintain peace in family. Women always care about others needs and forget about her own needs. For women there is no break from her duties. Though women have started raising high but it has also raised her stress as well. Family and work along traveling lead to physical and mental stress.  Suppressing of feelings leads to more behavior issues in women. Women are so busy that they do not understand that they are going through stress.  Due to stress women are facing many physical problems. Stress is physical response to daily life events. Women dual stress about family and work lead to more mental disturbance. Why relaxation therapy is important for women? Stress affects physically, emotionally, mentally, occupational, social and spiritual. There is various cause of stress in women. Stress manageme