Manpravah - Express yourself.....

     Overcome your phobia without drugs. Excellent ways to overcome your fear.   1, Hypnotherapy Hypnotherapy can help to identify the main cause of the fear and helps the individual to manage fear in more calm way. It also helps to form new habits and reduce overthinking over the fear. Hypnotherapy makes reaction calmer in fearful situation. 2, Observe to reduce the power of thoughts. This exercise is useful when that thought is affecting too much. Just seat in comfortable position with eye close.   Thoughts not only impact your mind but also body. Just observe the physical sensations without any judgement. Sit with your fear without running from it.      3, Breathing techniques. Panic attack affect breathing pattern and have physical symptoms. Breathing exercise can ease the symptoms. Try this: ·        Breath in slowly and deeply as you can through your nose. ·        Breath out slowly, deeply and gently through your mouth. ·        Close your eye

                    Drugless treatment for depression.                 Depression is medical condition and not just sadness. Its more than being sad or lazy. Due to lack of awareness its difficult for many people to differentiate sadness and depression. Some people end up without any treatment or suffer alone. Common depression symptoms: ·       Sleep disturbance. ·       Mood swings ·       Excessive guilt ·       Change in appetite ·       Low energy ·       Low motivation and interest ·       Low concentration ·       Suicidal thoughts   WARNING – Do not stop medications without talking to your doctor. Hypnotherapy is effective way to overcome with depressive symptoms. This therapy helps to reduce symptoms and reduce negative thinking. The disturbing part of depression is overthinking. It’s not necessary that person with depression will commit suicide but there are chances of committing suicide.   Hypnotherapy is combined with other therapies for effect