Manpravah - Express yourself.....

            Prevention is the best cure!!   Sheetal energetic, beautiful and Smart women.  Use to work with private company. Sheetal was workaholic women. She used to stay alone at Mumbai due to work. After her Masters she shifted to Mumbai for Job and for good salary package. She was Happy with her job and her lifestyle. Her daily routine was fixed, morning to evening office and at night home or sometimes clubbing with friends. There was no fixed timing for working. Though her daily life was mechanical still she used to like it because of her paycheck. her life was base on materialistic things, status and opinion of others. It has been 5 years since she was working with this company. Due to sudden rise in numbers of covid - 19 patients, the government decided lock down. The company decided to stop working for 1 month and later everything will be fine as it was insure by company. She was quite disturbed at home alone due to the habit of going out and attachment toward work, parties, so

Cut your ego, otherwise life will cut you. I'm Chintan ( name change). I always felt people should respect me, obey me and listen to me. I forced my parents to be like that and after marriage so to the spouse.  Till 30 age, everything was going well. As I changed my job position where I have to deal with people as an equal. I started having issues and conflicts. Constant warnings from seniors till it was do and die situation.  I started behaving soberly, but it was killing me inside. I used to let out my frustration on my family. Till my spouse said, she can't take it anymore either you go to counsellor or I will leave.  Still, I didn't listen and she left me for 2-3 months. After she returned our arguments and fights increased a lot.  Now I started feeling restless inside, I couldn't control my anger. So I went for drinking to avoid everything and keep me calm.  And once I got dangerous panic attack, I was having severe chest pain, my legs were shaking, I w

  Why Mental Health matters in 2022? January 2022 By – Dr Sukumar Munje   Being Physically fit stated has healthy, but it’s not the whole truth. Physically as well as mentally fit is a key of all aspects. Mind and body are interconnected to each other. Due to stigma related to mental health pull people back to talk or get help about Mental issue. Its not easy till now to talk about your Mental illness openly. Many people are still afraid because of judgmental people who still things getting treatment from psychologist put you in the categories of ‘’crazy”. You’re not ‘’ crazy ’’ your just unwell . Asking for help or getting diagnose with depression don’t make you weak, in fact it makes you stand out from others. It’s a takes courage and strong heart to ask for help. Due to lack of awareness or education many people still don’t understand the importance of Mental illness. Your disorder does not define who you are. Its just a small part of you and not whole of you. Brain is a