Ways to cope up with DEPRESSION
Ways to cope up with DEPRESSION WHAT IS DEPRESSION?? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Four main types of depression are : 1. MAJOR DEPRESSIVE DISORDER 2 . BIPOLAR DISORDER 3.PERSISTENT DEPRESSIVE DISORDER(Dysthymia) 4. SEASONAL AFFECTIVE DISORDER CAUSES OF DEPRESSION: There are various causes of depression like family history, illness and health history, medication, drugs, alcohol, imbalance of chemicals in brain, hormonal imbalance, personality, events like losing your job, isolation, dysfunctional relationship, stress at work, being unemployed for long time, death of loved ones, etc. BUT WAIT LET'S TAKE A DOSE OF POSITIVITY AND HOPE!!!! WHERE THERE IS A PROBLEM, THERE IS ALWAYS A SOLUTION 😉 We can deal with our depression in various ways as listed below, do try them and feel the result but remember place of a professional can never be replaced. So,when the situation is crucial, intense or crit